Sleep8 min read
How Screen Time Is Ruining Your Sleep
Why screens disrupt melatonin, attention, and nighttime routines, and how to wind down in ways that support sleep.
Read articleHourglass Blog
Equip yourself with the knowledge to focus in an age of distraction.
Meaningful change begins with understanding how screen time impacts every aspect of life. It is a knowledge problem.
Education9 min read
How Screen Habits Are Reshaping Young Minds
Why evidence is raising concerns about cognition, deep reading, and attention in a screen-saturated era.
Read articleProductivity8 min read
The 5 Minute Rule: How to Start When You Don't Feel Like It
A practical guide to the 5 Minute Rule, why starting feels hard, and how small action builds momentum.
Read articleDigital Wellbeing5 min read
The "No Notifications" Advantage
Quiet tools reduce phone checking without more willpower, plus a practical plan that actually sticks.
Read articleAttention7 min read
ADHD & Phone Addiction
Why ADHD and phone addiction collide, why common advice fails, and what actually helps.
Read articleMental Health8 min read
The Default Mode Network: Why Your Mind Wanders
Why your mind drifts, what the Default Mode Network does, and how understanding it changes your relationship with focus.
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